February 2012
11 posts
Running on Empty →
itsfitnessnotrocketscience:
My friend led me to this AMAZING article from Runner’s World. I truly felt like the author was inside my brain, talking directly to me.
If you are a runner who even *might* have food issues, read at least the following paragraph and the whole article if you have 15 minutes!
“When you look at a lot of media, the message is everybody’s on a diet, everybody needs to...
January 2012
125 posts
HAPPY HUMP DAY!
Good morning beautiful people!
It’s POURING rain out here. V and I had to skip our 6 miler last night due to lightning. Rain doesn’t stop us but lightning will. However, we did complete our second day of the 30 day shred last night. This workout kicks ass! It’s very doable and I’m confident with the correct eating habits it can be very successful. I’d say besides...
Date A Girl Who Runs →
iamnot-d:
“Date a girl who runs. Date a girl who chooses to move than to let the world pass her by. She will cover the roads with you while talking about the mundane to the profound without gasping for air. She will notice and appreciate the little things: the extra cushioning of her shoes, the softness of the pavement vs concrete, or how much cooler it is to run 30 minutes earlier in...
reblog if you are a weight loss blog that has a...
newmefuckyou:
functionalhope:
theskinnyveg:
sw: 252 cw: 224 :)
SW: 310, CW: 254.2, holler!
SW:250 CW:225.5
SW: 175 CW: 155
2 tags
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Yummy Tidbit
I normally have 2 protein shakes a day. One in the morning and one directly after my workout (which is usually at night).
So, this morning I realized I didn’t have any milk. AH! I know that sometimes water is an option but the thought of water and vanilla powder just makes me gag. Anyway, on the back of the whey container it said to mix with juice. Well, that got the ‘ole wheels...
Finally posting...
Hey all,
I’ve been bad and haven’t posted in a while. I’ve been trying to write down my foods but i just forget because I’ve actually done really well eating.
Yoga has been getting a lot more fun because I’m getting much better. The moves are super challenging and I’m determined to master them all. :)
V and I ran an easy two miles tonight. Both of us were...
Undressed Skeleton: Egg-static Da... →
undressedskeleton:
Egg-static Da BOmb-elet!
Calories : 200 , Fat : 4.5g , Protein : 30g , Potassium : 850mg , Carbs : 16g , Fiber : 5g
Recipe Under “Better Breakfast”
Calories : 200 , Fat : 4.5g , Protein : 30g , Potassium : 850mg , Carbs : 16g , Fiber : 5g
Ingredients:
4 egg whites
1 egg…
